Siân Melangell Dafydd has been practicing yoga since 2001 after realising that it helped with sleep, focus and posture. Her novel Y Trydydd Peth won the Medal Ryddiaith (Prose Medal) at the National Eisteddfod in 2009, and she is also the author of many short stories and translations. Siân often collaborates with artists and dancers on many of her literary works and was the editor of the literature magazine, Taliesin for six years. She teaches yoga and writing courses across Europe.
Yoga and Writing: The Sun in the Self
This course combines two creative practices that energise one another: yoga and writing. We will combine meditation, pranayama (breathing) and asana (movement) with writing exercises, together with Hindu mythology and free time to write in the wonderful surroundings of Tŷ Newydd. This will be a playful, experimental and fun course to seek inspiration and to find our bodies’ inner stories. You will leave with a new-found spring in your step and a suitcase full of poems and short stories. Tŷ Newydd’s resident chef will prepare a special Ayurvedic menu during the week to cleanse the body and the mind. This course is suitable for anyone with moderate physical ability. Please get in touch for more information.